Wednesday, September 22, 2021

Beef and Broccoli

 ime: 30 minutes

Ingredients:

  • 1 cup basmati rice
  • 1 1/2 pounds New York strip steak, cut into 1-inch chunks
  • 3 tablespoons reduced sodium soy sauce, divided
  • 2 tablespoons plus 2 teaspoons brown sugar, divided
  • 2 heads broccoli, cut into florets (about 8 cups)
  • 2 teaspoons toasted sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 2 green onions, thinly sliced
  • 1 tablespoon toasted sesame seeds

Directions:

  1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
  2. Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  3. In a large bowl, combine steak, 1 tablespoon soy sauce and 2 teaspoons brown sugar. Place steak and broccoli in a single layer onto the prepared baking sheet.
  4. Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes.
  5. In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. Bring to a boil; reduce heat and simmer, stirring constantly, until slightly thickened, about 2-3 minutes.
  6. Serve steak and broccoli immediately with rice, drizzled with soy sauce mixture and garnished with green onions and sesame seeds, if desired.

 

Reference: https://getpocket.com/explore/item/sheet-pan-beef-and-broccoli?utm_source=pocket-newtab

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